Vitamin D is one of the most important vitamins in the world. With it comes many benefits. From promoting healthy bone and muscle growth to being able to lower high blood pressure, it is an essential vitamin to get into our systems. With that being said, a majority of people throughout the entire world are not getting enough vitamin D. The cause of this is generally different among differing populations. However, the result is very bad regardless of the cause. Studies have shown that vitamin D can cause numerous health problems. In this article, we will be going over some of the main health problems it can cause.
Some Of The Different Health Problems Caused By A Lack Of Vitamin D:
1. Dementia
This is one of the biggest health problems that can be directly related to vitamin D deficiency. A study published in 2014 actually showed that even moderate deficiency in older adults can double the risk of someone suffering from dementia. While the research has not clearly defined what it is that causes this, it is directly correlated. It is suspected that the sunshine vitamin is able to effectively clear plaques located in the brain that can be directly linked to dementia.
2. Erectile Dysfunction
This is another health problem that has been linked to vitamin D deficiency. In 2014 a study showed that men that suffered from this health problem had significantly lower levels of vitamin D than men with mild ED. Thus, it can be interpreted that the more intake of vitamin D and the more vitamin D in the body, the less likely you are going to be to suffer from this health condition. Because this affects nearly 30 million men in the USA, it is one of the most prominent health problems that can be directly connected to a lack of vitamin D in the body.
3. Paruresis (Shy Bladder Syndrome)
Paruresis, or more commonly known as shy or bashful bladder, is the fear and/or inability to urinate in a public setting. The lack of vitamin D plays a vital role in shy bladder victims by causing the brain to malfunction like it does with dementia, but in a different way. It gives men and women of all ages “stage fright” when trying to use the restroom in public. Some are scared people will attack them while urinating and others are just not comfortable with people hearing them use the bathroom. Paruresis effects approximately 25 million people worldwide and it’s not widely talked about simply because it’s rather embarrassing.
4. Prostate Cancer
Believe it or not, but prostate cancer has also been linked to those that have severe deficiencies of the vitamin. A study also published in 2014 showed that low levels of vitamin D and prostate cancer is directly correlated. Researchers for the study simply took around 650+ men aged anywhere from 40 to 79 and examined them. The results showed that the men with low vitamin D levels were much more likely to test positive for cancer than those that did not have low levels.
All in all, vitamin D is one of the most important vitamins that you are going to be able to supplement on. Because we can only get adequate amounts of vitamin D from the sun and not through our diet, supplementation is one of the best ways to really optimize our diets. This way, you are able to get enough vitamin D without putting your skin health at risk due to sun over exposure. Be sure to really test your levels to ensure that you are getting enough all of the time.